How Poor Communication Can Affect Mental Health

How Poor Communication Can Affect Mental Health

We all benefit from open and clear communications in our lives, both in delivering and receiving it. But it’s when those communication channels become closed or lack definition, that problems can start. So when poor communication becomes more commonplace in either our personal or professional lives, it has the potential to lead to bigger issues for our mental health.

How To Improve Your Time Management Skills

How To Improve Your Time Management Skills

Whether you work from home or in a busy office, one of the most important skills you can gain is effective time management. When you feel stressed with more work than you can cope with or have the weight of too many workplace responsibilities, learning how to improve your time management skills is key to having the ability to structure your workload, manage your deadlines, and lower your stress levels.

Why is mental health training important in the workplace?

Why is mental health training important in the workplace?

Our mental health is part of what makes us who we are. Having good mental health helps give us a positive sense of motivation and purpose to tackle life’s challenges, big or small. But when our mental health isn’t in such great shape, the impact can make it difficult to cope, having a negative effect on our lives and how we think, feel, or act. So, why is mental health training important in the workplace?