Resilience and Wellbeing Training for Employees

Our Resilience And Wellbeing Training For Employees course focuses on how staff can improve their mental health and wellbeing to help them build resilience to overcome any adversity, challenge, or stressful situation they might be facing, at home or work. Discussing different coping strategies and shifts in mindset, attendees will get the tools they need to gain perspective and balance and boost their mental and physical resilience.

Course aims

Attendees will learn to improve their mental wellbeing and be given the tools and practical techniques they can use to build resilience. They’ll gain the essential skillset they need to thrive in the workplace, adapting their approach to their workload, and creating a positive working environment for themselves and others.

By developing these skills, staff will understand the importance of wellbeing in the workplace and how resilience will give them the knowledge to be part of a positive and motivated team. They’ll also be able to develop key strategies allowing them to demonstrate resilience in today’s working environment and to help colleagues around them. Resilience And Wellbeing Training For Employees will also help staff to:

  • Realise the importance of personal wellbeing
  • Change their approach to work for a more positive outcome
  • Change negative thought habits to encourage more resilient behaviour
  • Learn strategies to improve wellbeing and build resilience skills
  • Build good mental health and wellbeing in challenging situations
Course outlines

This inclusive 1-day introduction to resilience and wellbeing training for employees, sees James and Priscilla share their understanding, insight, and personal experiences to highlight the importance of how staff can react to change and adversity in the workplace.

Delivered using an engaging mix of presentations, interactive exercises, and open discussions – adapted to suit the needs and learning abilities of everyone attending – the training covers a wide range of content and topics, including:

What resilience and mental wellbeing is
Understanding how improving our mental wellbeing can affect our ability to cope with challenges and increase resilience

How resilience is linked to performance in the workplace
Looking at how your mindset can be changed to cope with difficulties and stay motivated

Why resilience at work is important
Resilient people can cope better with workplace challenges and building yours can help you get ahead

The 5 pillars of resilience
How balancing the components of mental, physical, emotional, spiritual, and social can strengthen your life

Building your resilience
How to improve your mental wellbeing to cope with personal and professional challenges and avoid burning out

Recognising and addressing negative self-talk
By spotting negative self-talk early, you can silence your inner critic and improve your mental health

Learn techniques to help you improve your resilience over time
Key strategies including mindfulness and goal setting to help build your resilience

How to learn the warning signs in others
Understanding how to see symptoms of stress or lower resilience in others and how you can help

On completion of the course, each attendee will be given a personalised Resilience And Wellbeing Training For Employees certificate which can be used for compliance and audit.

Why is resilience training for employees important?
Mental wellbeing for all employees is essential in helping them cope with the daily ups, downs, difficulties, and frustrations of working life. As well as better managing their stress and a fast-paced schedule, learning workplace resilience also helps staff deal with any unexpected work issues that can arise, allowing them to bounce back stronger – and wiser.

By focusing on good mental wellbeing in the workplace, employees benefit from improved confidence and restored belief in themselves and their colleagues. And being given effective resilience tools will help them work to their full potential with a renewed ‘can-do’ attitude. Employers can also stimulate a resilient, flexible, and positive workforce, with any pressure of change creating a sense of opportunity. And a more resilient workforce means a reduced level of absenteeism and presenteeism.

Course costs
Standard course costs for our Resilience And Wellbeing Training For Employees start at £50 per person (plus VAT) for groups of up to 15 delegates. While these are typical prices, they can be adapted depending on your circumstances. All prices will be agreed in advance with Clearfocus Training and confirmed on request.
More information
  • This is a 1-day course, but it can be adapted and run as a half-day to suit your needs
  • No former knowledge or training is required for attendees taking this course
  • We can also modify your course to give you training in specific areas if required
  • For the biggest impact, we like to limit spaces to a maximum of 15 people
  • We visit you onsite at a venue, day, and time of your choice, anywhere in the UK
  • We can also host courses online through MS Teams or Zoom

Why choose us?

James and Priscilla both have personal experience of mental health issues, and James has first-hand knowledge of how a lack of resilience can affect mental health. These personal insights set them apart from many other trainers and make their unique understanding, insight, and advice so valuable.

But they also understand how all businesses have different training needs. That’s why the Resilience Training For Employees course is specially designed so it isn’t a standard ‘one size fits all’ course. With complete flexibility, we centre the course around the employees, adapting any of the content so it’s relatable and relevant to their needs.

Read our Why choose Clearfocus? page to find out more.

All our mental health and communication training courses are developed by James and Priscilla, both fully qualified mental health professionals, and delivered with real-life, personal experience, and insights. Find out more about them and meet the team >

Book this training course for your team TODAY

11 + 2 =

We have great feedback from our clients

I found Clearfocus’ 1 day mental health training for employees relevant, informative and delivered in an engaging way.
Victoria Dube
Victoria Dube
15:07 25 Sep 20
Friendly and experienced trainers.
Ellie Holloway
Ellie Holloway
19:21 24 Sep 20
Really helpful, educational and enjoyable training! Thanks so much!
Ed Barnes
Ed Barnes
08:48 24 Sep 20
Great company with knowledgeable and skilled staff. The courses are engaging are presented in a fun and easily understandable format. Would highly recommend this to anyone looking for training!
Mark Yeo
Mark Yeo
11:52 22 Sep 20
Tasha Brent
Tasha Brent
08:33 22 Sep 20
A great company giving excellent training !
Sally Carter
Sally Carter
10:41 21 Sep 20
Thank you Clearfocus for the training you offered on how to manage conflicts in the work place. You are very professional and very knowledgeable in your work. Keep it up!!
Rose Tshikalanke
Rose Tshikalanke
14:03 20 Sep 20
Having worked with Clearfocus Training over the last 12 months, I've seen and learnt just how their experience, professionalism, and empathy have helped both employers and employees. James and Priscilla are inspirational and engaging – exactly what you need for mental health and communication training.
Graeme Piper
Graeme Piper
10:48 20 Sep 20
Eric Ntekor
Eric Ntekor
10:45 20 Sep 20
Super-impressed with the advice on their training courses and wonderful service delivery.
Patience Ngwenya
Patience Ngwenya
20:43 19 Sep 20
Lynn Stephens
Lynn Stephens
17:20 19 Sep 20
Excellent service
Gary Messenger
Gary Messenger
17:03 19 Sep 20
Fantastic company I couldn’t recommend them enough, James and Priscilla are great to work with!
Louis Horrill
Louis Horrill
15:44 19 Sep 20
A very professionally presented and interactive workshop session which gave the team the scope and confidence to interact with one and another and share their individual experiences.I am sure the session has enhanced their understanding of behaviors and different situations and equipped them with more tools to better handle different environments & thrive.
Felicia Crosby
Felicia Crosby
15:44 19 Sep 20
Busi Nyaba
Busi Nyaba
15:42 19 Sep 20
Awesome courses and great instructors.l would definitely recommend this to myco-workers and all my friends,🤩
Zanele Ngwenya
Zanele Ngwenya
14:51 19 Sep 20
First class service. Can't recommend highly enough.
colin reece
colin reece
14:07 19 Sep 20
Clearfocus training delivered great fun workplace training! I found them very informative and friendly chat. It gave me great confidence with the organisation and I am looking forward to kick starting my new learning journey with them.Thanks once again xx
Kelly M
Kelly M
14:06 19 Sep 20
Great company with knowledgeable and skilled staff in the field of mental health.
Baz Morgan
Baz Morgan
13:52 19 Sep 20
Professional and reliable training company.
James Holloway
James Holloway
13:29 19 Sep 20
Very good training!
Nomsa Ntuli
Nomsa Ntuli
13:26 19 Sep 20
N.Priscilla Mgute
N.Priscilla Mgute
13:11 19 Sep 20
Great day’s training with Clearfocus. Nice to have training that is both fun and engaging 👍🏻
Nicola Mgute
Nicola Mgute
19:56 21 Oct 19

Talk to us about your training and book your course today

Copy link
Powered by Social Snap