Common Types Of Mental Health Problems And How To Manage Them

Common Types Of Mental Health Problems And How To Manage Them

You, or anyone else, can experience a range of different types of common mental health problems at any time. But while you might be experiencing one or more symptoms, you may have no definitive symptoms at all and are just finding things hard to cope with. The key is understanding what the most common mental health problems are and how you can manage them to ensure good mental health.

Exploring The Relationship Between Mental Health And Wellbeing

Exploring The Relationship Between Mental Health And Wellbeing

‘Mental health and wellbeing’ is often used as a single, coverall term. But they’re actually two areas that, while heavily influencing each other, have distinct differences. Our training courses often cover the relationship between them and how they can affect you in the workplace, but we thought we’d dive a little deeper to explore what the differences between mental health and wellbeing are.

How Poor Communication Can Affect Mental Health

How Poor Communication Can Affect Mental Health

We all benefit from open and clear communications in our lives, both in delivering and receiving it. But it’s when those communication channels become closed or lack definition, that problems can start. So when poor communication becomes more commonplace in either our personal or professional lives, it has the potential to lead to bigger issues for our mental health.