Panic is something we all experience. It’s a natural reaction when we feel momentarily confused, frightened, or overwhelmed. But suffering from panic disorder means the same reaction can happen with no warning, at any time, in any situation through frequent panic attacks. So how can you manage them so panic disorder has less of an impact on your life?
You, or anyone else, can experience a range of different types of common mental health problems at any time. But while you might be experiencing one or more symptoms, you may have no definitive symptoms at all and are just finding things hard to cope with. The key is understanding what the most common mental health problems are and how you can manage them to ensure good mental health.
If you’re living with a mental health problem, it can often have a big impact on the way you live your everyday life. While everyone will go through ‘off days’ or even difficult times, long-term mental health problems can often go deeper and make seemingly simple things more difficult to cope with.
‘Mental health and wellbeing’ is often used as a single, coverall term. But they’re actually two areas that, while heavily influencing each other, have distinct differences. Our training courses often cover the relationship between them and how they can affect you in the workplace, but we thought we’d dive a little deeper to explore what the differences between mental health and wellbeing are.
We all benefit from open and clear communications in our lives, both in delivering and receiving it. But it’s when those communication channels become closed or lack definition, that problems can start. So when poor communication becomes more commonplace in either our personal or professional lives, it has the potential to lead to bigger issues for our mental health.
