OVERCOMING AND UNDERSTANDING ANXIETY 

Overview: 

Clearfocus Training's Overcoming and understanding anxiety course is fantastic for those who want to gain a greater awareness of anxiety and how it can affect yourself and others and strategies to help you going forward. 
 
Over the course of a day, Clearfocus' Managing Director James Holloway and BSc Mental Health Nurse, Priscilla Mgute, will take you on a journey of knowledge surrounding the state of mental health in today's society, and equip you with the skills to support your own, and others' positive wellbeing. 

Who is it for:  

This course is for anyone wanting to understand and supporting others with Anxiety issues, be it on a personal or professional basis. 
 
Prices start from £75 per person + VAT for a maximum of 15 delegates. 
Interested in booking training for your company? 
 

What will you get from this course: 

 
What is anxiety? 
Different types of anxiety 
Symptoms of anxiety 
Unhelpful behaviours and thoughts 
Understanding feelings 
Dealing with intrusive thoughts 
Understanding triggers 
Dealing with the fight or flight instinct 
Strategies to reduce anxiety 
Wellbeing within relationships 
Mindfulness and relaxation 
 

All Clearfocus mental health training courses are run by fully qualified mental health professionals, something that sets us apart from many other training companies. 

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