Resilience and Wellbeing Training for Managers

Our Resilience And Wellbeing Training For Managers course helps all managers improve their mental health and wellbeing so they can build their workplace resilience as well as the resilience of anyone they work with. Alongside good mental wellbeing, attendees will learn the valuable skills and tools they need to feel more positive, engaged, and resilient in their professional and personal lives.

Course aims
Resilience is a key competence for any manager who regularly works under pressure. During the course, all attendees will learn the value of good mental wellbeing and the benefits of workplace resilience This will give them the tools and practical techniques they need to support themselves and others in building resilience.

Resilience is having the personal ability to continue working at normal performance levels or even improving them, through any challenging times. The techniques and skills learnt in this course, will help managers understand how a positive attitude and mindset will help them with any workplace or staff issues. This will help in managing themselves and their teams more effectively. Resilience And Wellbeing Training For Managers will also help managers to:

  • Understand the benefits of personal wellbeing
  • Increase team morale during challenging times
  • Recognise the benefits of being a good role model to staff
  • Become more confident and objective under pressure
  • Learn skills to help reduce anxiety at home and work to boost mental health and wellbeing
Course outlines

As part of this informative 1-day introduction to resilience and wellbeing training for managers, James and Priscilla use their personal experiences, insights, and extensive knowledge to take a deeper look at how managers can react and respond positively to challenge and change in the workplace.

With the training delivered through a mix of presentations, interactive exercises, and open discussions – adapted to suit the needs and learning abilities of everyone attending – the course covers a wide range of content and topics, including:

What resilience and mental wellbeing is
How improving personal wellbeing can positively affect the ability to deal with challenges and build resilience

How resilience is linked to performance in the workplace
Looking at how your mindset can change to stay motivated and improve performance

Why resilience is important personally as a manager
Boosting your own confidence and wellbeing can give you the resilience you need personally and professionally

The 5 pillars of resilience
How balancing the components of mental, physical, emotional, spiritual, and social can strengthen your life

Developing and building your resilience
Action plans and goals to improve your mental wellbeing to build and develop resilience and avoid burning out

Learning to have wellbeing conversations with staff
Tools and techniques for having open, supportive conversations with team members and formulating action plans

Common barriers to resilience at work
Strategies on overcoming barriers including negative thoughts, engagement, and focus to build team resilience

Understanding your personal boundaries
Learning what your personal boundaries are and how their importance can help you build resilience

On completion of the course, each attendee will be given a personalised Resilience And Wellbeing Training For Managers certificate which can be used for compliance and audit.

Why is resilience training for managers important?

Good mental wellbeing is essential for all managers in helping them build resilience in themselves so they can support their team. Together with performing managerial tasks better, building resilience also helps managers deal with issues that can arise with their teams, including developing team relationships and becoming a positive role model.

By giving managers an understanding of wellbeing and the essential skills they need to become a resilient manager, they can promote and support good mental wellbeing in their teams.

Increased resilience and wellbeing helps managers work to their full potential without burning out, and your business benefits from improved staff morale and productivity and a reduction in both absenteeism and presenteeism.

Course costs

Standard course costs for our Resilience And Wellbeing Training For Managers start at £50 per person (plus VAT) for groups of up to 15 delegates. While these are typical prices, they can be adapted depending on your circumstances. All prices will be agreed in advance with Clearfocus Training and confirmed on request.

More information
  • This is a 1-day course, but it can be adapted and run as a half-day to suit your needs
  • No former knowledge or training is required for attendees taking this course
  • We can also modify your course to give you training in specific areas if required
  • For the biggest impact, we like to limit spaces to a maximum of 15 people
  • We visit you onsite at a venue, day, and time of your choice, anywhere in the UK
  • We can also host courses online through MS Teams or Zoom

Why choose us?

James and Priscilla both have personal experience of mental health issues in the workplace, and James has first-hand knowledge of how a lack of resilience can affect long-term mental health. These insights set them apart from other trainers and make their understanding, knowledge, and advice so valuable for managers.

And, as training providers, they also understand how all businesses have different training needs. That’s why the Resilience And Wellbeing Training For Managers course is specially designed so it isn’t a standard ‘one size fits all’ course. We’re completely flexible and can centre the course around the managers, adapting any of the content so it’s relatable and relevant to their needs.

Read our Why choose Clearfocus? page to find out more.

All our mental health and communication training courses are developed by James and Priscilla, both fully qualified mental health professionals, and delivered with real-life, personal experience, and insights. Find out more about them and meet the team >

Book this training course for your team TODAY

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We have great feedback from our clients

I found Clearfocus’ 1 day mental health training for employees relevant, informative and delivered in an engaging way.
Victoria Dube
Victoria Dube
15:07 25 Sep 20
Friendly and experienced trainers.
Ellie Holloway
Ellie Holloway
19:21 24 Sep 20
Really helpful, educational and enjoyable training! Thanks so much!
Ed Barnes
Ed Barnes
08:48 24 Sep 20
Great company with knowledgeable and skilled staff. The courses are engaging are presented in a fun and easily understandable format. Would highly recommend this to anyone looking for training!
Mark Yeo
Mark Yeo
11:52 22 Sep 20
Tasha Brent
Tasha Brent
08:33 22 Sep 20
A great company giving excellent training !
Sally Carter
Sally Carter
10:41 21 Sep 20
Thank you Clearfocus for the training you offered on how to manage conflicts in the work place. You are very professional and very knowledgeable in your work. Keep it up!!
Rose Tshikalanke
Rose Tshikalanke
14:03 20 Sep 20
Having worked with Clearfocus Training over the last 12 months, I've seen and learnt just how their experience, professionalism, and empathy have helped both employers and employees. James and Priscilla are inspirational and engaging – exactly what you need for mental health and communication training.
Graeme Piper
Graeme Piper
10:48 20 Sep 20
Eric Ntekor
Eric Ntekor
10:45 20 Sep 20
Super-impressed with the advice on their training courses and wonderful service delivery.
Patience Ngwenya
Patience Ngwenya
20:43 19 Sep 20
Lynn Stephens
Lynn Stephens
17:20 19 Sep 20
Excellent service
Gary Messenger
Gary Messenger
17:03 19 Sep 20
Fantastic company I couldn’t recommend them enough, James and Priscilla are great to work with!
Louis Horrill
Louis Horrill
15:44 19 Sep 20
A very professionally presented and interactive workshop session which gave the team the scope and confidence to interact with one and another and share their individual experiences.I am sure the session has enhanced their understanding of behaviors and different situations and equipped them with more tools to better handle different environments & thrive.
Felicia Crosby
Felicia Crosby
15:44 19 Sep 20
Busi Nyaba
Busi Nyaba
15:42 19 Sep 20
Awesome courses and great instructors.l would definitely recommend this to myco-workers and all my friends,🤩
Zanele Ngwenya
Zanele Ngwenya
14:51 19 Sep 20
First class service. Can't recommend highly enough.
colin reece
colin reece
14:07 19 Sep 20
Clearfocus training delivered great fun workplace training! I found them very informative and friendly chat. It gave me great confidence with the organisation and I am looking forward to kick starting my new learning journey with them.Thanks once again xx
Kelly M
Kelly M
14:06 19 Sep 20
Great company with knowledgeable and skilled staff in the field of mental health.
Baz Morgan
Baz Morgan
13:52 19 Sep 20
Professional and reliable training company.
James Holloway
James Holloway
13:29 19 Sep 20
Very good training!
Nomsa Ntuli
Nomsa Ntuli
13:26 19 Sep 20
N.Priscilla Mgute
N.Priscilla Mgute
13:11 19 Sep 20
Great day’s training with Clearfocus. Nice to have training that is both fun and engaging 👍🏻
Nicola Mgute
Nicola Mgute
19:56 21 Oct 19

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