HEALTH & WELL-BEING
Health & well-being is unfortunately something that is often pushed aside and viewed with less importance compared to its physical counterpart. Whilst bruises and broken legs need attention and care, it’s just as vital that our general and emotional health get a check-up on a regular basis. Sometimes the problems you can’t see can grow to become the ones that stop you from enjoying life and being as happy as you could be.
It’s widely known that a happy workforce is a productive workforce, and as such, investing in your colleague’s CPD, health and happiness could be the most important investment you’ll ever make. Our Health & Well-being courses will teach you how to look after yourself, spot the early signs of a problem and understand which steps you can take to actively combat any issues that arise.
Who Will Benefit
This course really is for everyone, whether you’re an accountant or a carer it’s vitally important that you take the steps to look after yourself and ensure you’re working at your happiest as well as your best. These sessions are particularly important for people who frequently feel rushed, under stress or have noticed a decline in their self-motivation over time. The course will help prevent burn-out, stress and other mental health issues.
What You Get
Developed by qualified mental health professionals and backed by proven scientific research, this course is guaranteed to make any group notice a difference in the way they feel and approach each day. Every course is delivered by professional and experienced trainers, ensuring each session is fun, interactive and never just a dull slide show.
The objectives of this course are to be able to understand, acknowledge and deal with any non-physical issues or concerns that might arise in yourself or others in your team.
Common and uncommon issues
Recognising a problem
Confront or alert?
Managing the workload
Dealing with stress
Top tips for looking after your emotional health
Learn to be a Mental Health Promoter for your organisation
Counselling Support by Phone
Clearfocus operates a well-established telephone counselling support service, to give your colleagues the support they need, right when they need it most.
Mindfulness & Recordings
Clearfocus recommend Mindfulness is practised by organisations of all types and is an integral part of the continued professional development of staff. Mindfulness can be taught on any of the Clearfocus courses or workshops. We have also recorded a number of guided Mindfulness meditations for you to use.
There is no one giant step that does it. It's a lot of little step's.
The greatest Wealth is Health.
The mind and body are not separate. What affects one, affects the other.
It is health that is real wealth and not pieces of gold and silver.
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.
OUR COURSES ARE DEVELOPED FOR:
CARERS & SUPPORT WORKERS
RETAIL & LEISURE