Posted on 4th October 2017 at 15:10
The most absolute commonality we share as humans is the faculty of thought and emotion. Most of us, unfortunately, share the process of reaction to thoughts and emotions, often becoming collateral victims because of the relationship we have with what we are thinking and feeling. Mindfulness is a practice of which enables us to take control of our relationship with thoughts and emotions. This practice focuses on the nature of observation rather than judgment, whereby individuals watch their thoughts without reacting to them emotionally.
We often react to our thoughts when they are of a negative nature, as we commonly struggle to act upon the reality of situations and instead react to what our mind believes the situation could possibly become. As a result, we carry out our days defending ourselves from catastrophic possibilities rather than seeing the situation for what it actually is. This is the faculty of stress.
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