There’s a very visible seasonal slump that occurs over winter. Motivations ebb and the communal lull in energy is almost bonding. This is natural – almost everyone feels chirpier when the sun is shining. 
So how can we distinguish whether employees are genuinely feeling the effects of seasonal affective disorder (SAD), and what can we do to make their working lives easier? 
What is seasonal affective disorder? 
The symptoms of seasonal affective disorder are the same as normal depression. Unlike all-year-round depression, however, SAD is triggered by a lack of exposure to sunlight (or so it’s thought). This cycle of depression begins in autumn or winter and starts to improve in spring as the nights draw out. 
SAD sufferers will generally experience any of the following: 
Lethargy and decreased energy levels 
A constant low mood 
Weight gain 
Reduced concentration levels 
Difficulty getting out of bed in the morning 
Doctor Who fans entered 2019 with an exciting bang. The eagerly-anticipated festive episode was moved from its traditional slot on Christmas Day to January 1st. It was the first New Year’s Day episode to grace our screens in nine years and it featured the first-ever female Doctor. 
Since Jodie Whittaker’s entrance onto the scene, eagle-eyed Whovians have been in awe of her portrayal as the energetic life force that is the thirteenth Doctor.  
The new take on the age-old series has opened up entirely new conversations that go beyond the programme itself. In regenerations gone by, Doctor Who has certainly become less subtle with the social allegory. 
It got us to thinking. What has the long-standing BBC show taught us, and its millions of viewers, about mental health? 
A common business-man ethos is to make a profit at all costs but ironically, business owners are starting to see a price they can no longer afford, the expense of their own employees well-being. 
Why Business Owners are calling for Mental Health Training; 
It is important to recognize that businesses do not purposefully create a poor environment which generates high levels of stress, anxiety and mental health issues. However, the statistics speak for themselves and businesses now have to take action. 
For many of us inside the bubble of our own business, it can be incredibly difficult to see the areas in which we can improve for the optimisation of our business performance. One of the major factors holding businesses back, which is actually one of the more overlooked and minor human faculties; is conflict in the workplace. 
Here Are 5 Reasons Why Conflict in The Workplace is Holding Your Business Back 
Misdirected Focus 
Naturally, if there is to much time and energy dealing with conflict; then there are more important objectives which will be overlooked by default. This is, of course, the other side of the penny because if conflict problems are not resolved then conflict is most certainly your greatest problem. Not until effective communication is established will you be able to direct your focus to where it should be. 
Employee Engagement is a measurement of the relationship between an organization and its employees. Quite simply, if your employees do not have a sense of connection or desired attachment to the performance of your business, they very likely do not feel respected, rewarded or appreciated. 
As business owners, senior members of staff and managers, you have the direct opportunity to turn your business environment into a nourishing source of accomplishment through uplifting the way your employees feel about their role and attributes. This is by far the greatest form of Mental Health Training that works through prevention and of which will also benefit both their work experience and the success of your company. 
It's no secret that a great sense of well-being is the secret to happiness but unfortunately there is an ignored theme that happiness only belongs in our personal life. With an average of 40 hours being dedicated to our working week (8 hours a day) why should the focus on well-being be limited to a person's life outside of his or her career? It is clear that with such a massive chunk of our life being involved with our working responsibilities, employers should consider the company benefits in creating room for staff well-being. 
There is little mystery in why we start businesses, we aim to succeed in a financial gain and aim to carry out a professional life that we enjoy and are passionate about. Either way, the faculty of a business is to be “goal driven” but sometimes we can forget what drives our businesses or rather, who drives the business. In such a case we may unknowingly treat our staff like functioning parts to a bigger machine rather than the human beings of which we all are, and members of a team that we appreciate. 
As our understanding has evolved around Mental Health issues, so too has the development of therapies. Quite impressively, professionals have made serious progress in combating Mental Health. From the creation of a vast variation of therapeutic strategies, to raising awareness across the whole of the UK, no stone has been left unturned. But perhaps the oldest trick in the book - is a self help book and there are many reasons why you should turn to them for guidance. 
A massive way we can raise awareness around the importance of Mental Health and Mental Health Training, is by starting a blog. 
For those who have their own experiences with Mental Health, interested in or even a professional in the field of Mental Health; a blog is a fantastic way to get your voice heard whilst you spread the positive word! To show you just how effective they can be… 
Here are the Top 10 Mental Health Blogs: 
Whether you realised it or not, your colleagues are those who you spend most of your time with – So how can you make certain that you’ll like one another and evolve as an effective team within the workplace? Here are 5 ways to enjoy time with your workforce outside of work. 
Studies show; working teams that are able to enjoy socialising with one another are far more effective than team members who dislike each other. There is no need to think of unworldly creativities to have a laugh with your work mates and so, perhaps the nature of this list is to actually remind you how fun the basic activities are and the positive effects Mental Health Training will have in the workplace. 
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