Posted on 5th May 2020 at 18:10
Let’s face it - we’re living in stressful times. The world can be a complex and confusing place at the best of times, but we’re definitely inside an era-defining moment of global disruption. Our day to day worries and stresses already take up valuable head space, so when you’re faced with problems that we can’t control, how do you stop anxiety taking over?
What is anxiety?
We all go through periods of stress and worry. Whether it’s work, relationship, or life-related, it’s a perfectly natural response to certain situations or circumstances. Anxiety is an extension of this and usually happens when our levels of worry are ramped up enough to make us feel exceptionally tense, nervous, or afraid.