We’ve all heard of stress and suffer from it from time to time, but with the kind of hectic lifestyles many of us lead, it can be hard to escape it. From busy schedules at work to coping with personal issues, stress can be everywhere. But while some stress can actually be good for you, when it gets out of control, it can have a severe impact on your mental and physical health.
When depression takes hold, life can seem bleaker, harder, and more challenging on many different levels – even things we usually take for granted like getting up and on with our day or meeting friends. Let’s explore more about what depression is, what causes it, and tips on how you can live with it and overcome it.