Panic is something we all experience. It’s a natural reaction when we feel momentarily confused, frightened, or overwhelmed. But suffering from panic disorder means the same reaction can happen with no warning, at any time, in any situation through frequent panic attacks. So how can you manage them so panic disorder has less of an impact on your life?
You, or anyone else, can experience a range of different types of common mental health problems at any time. But while you might be experiencing one or more symptoms, you may have no definitive symptoms at all and are just finding things hard to cope with. The key is understanding what the most common mental health problems are and how you can manage them to ensure good mental health.