by James Holloway | Nov 15, 2017 | Mental Health In The Workplace
Within society, we usually feel that we are weak if we experience the crippling sensations of anxiety and for the most part, we usually fester in a level of shame or guilt.
However, employee and employer alike are likely to have both suffered from overwhelming stress and anxiety. Here is how to help those who suffer…..
by James Holloway | Nov 1, 2017 | Mental Health In The Workplace, Mindfulness In The Workplace
“Life is about balance”, this is most certainly a phrase everyone has come across and it is true for good reason. Moderation in anything that has the capacity to affect your Mental Health is perhaps a cure in the form of prevention. At the very top of the list of substances that can cause deficit to your well-being and the way in which we operate in work is alcohol.
