HEALTH & WELL-BEING 

 
Health & well-being is unfortunately something that is often pushed aside and viewed with less importance compared to its physical counterpart. Whilst bruises and broken legs need attention and care, it’s just as vital that our general and emotional health get a check-up on a regular basis. Sometimes the problems you can’t see can grow to become the ones that stop you from enjoying life and being as happy as you could be. 
 
Course Overview 
 
It’s widely known that a happy workforce is a productive workforce, and as such, investing in your colleague’s CPD, health and happiness could be the most important investment you’ll ever make. Our Health & Well-being courses will teach you how to look after yourself, spot the early signs of a problem and understand which steps you can take to actively combat any issues that arise. 
 
Who Will Benefit 
 
This course really is for everyone, whether you’re an accountant or a carer it’s vitally important that you take the steps to look after yourself and ensure you’re working at your happiest as well as your best. These sessions are particularly important for people who frequently feel rushed, under stress or have noticed a decline in their self-motivation over time. The course will help prevent burn-out, stress and other mental health issues. 
 
What You Get 
 
Developed by qualified mental health professionals and backed by proven scientific research, this course is guaranteed to make any group notice a difference in the way they feel and approach each day. Every course is delivered by professional and experienced trainers, ensuring each session is fun, interactive and never just a dull slide show. 
 
Objectives 
 
The objectives of this course are to be able to understand, acknowledge and deal with any non-physical issues or concerns that might arise in yourself or others in your team. 
 
 
 
 
Content 
 
Common and uncommon issues 
Recognising a problem 
Confront or alert? 
Managing the workload 
Dealing with stress 
Top tips for looking after your emotional health 
 
Counselling Support by Phone 
 
Clearfocus operates a well-established telephone counselling support service, to give your colleagues the support they need, right when they need it most.  
 
Mindfulness & Recordings 
 
Clearfocus recommend Mindfulness is practised by organisations of all types and is an integral part of the continued professional development of staff. Mindfulness can be taught on any of the Clearfocus courses or workshops. We have also recorded a number of guided Mindfulness meditations for you to use.  
 
 
There is no one giant step that does it. It's a lot of little step's
The greatest Wealth is Health. 
Virgil 
The mind and body are not separate. What affects one, affects the other. 
It is health that is real wealth and not pieces of gold and silver. 
Mohandas Gandhi 
 
 
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear. 
Buddha 
OUR COURSES ARE DEVELOPED FOR: 
HEALTHCARE 
EDUCATION 
ARMED FORCES 
BUSINESS PROFESSIONALS 
CARERS & SUPPORT WORKERS 
LOCAL AUTHORITIES 
CHARITIES 
TRANSPORT 
RETAIL & LEISURE